The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andre …

The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs. Nicknamed the 4-7-8 breathing technique, the method is described #cha

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