The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andre …

The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs. Nicknamed the 4-7-8 breathing technique, the method is described #cha

I have started to interest myself there for over a year, I love this method a lot, and the results are visible: my child is working on his concentration, patience and fine motor skills. It's so bluffing to see to …

I have started to interest myself there for over a year, I love this method a lot, and the results are visible: my child is working on his concentration, his patience and the fine motor skills. It's so bluffing to see how fast he learns: shapes, colors, sizes, sorting …