In addition to being decorative, indoor plants also prove to be very beneficial when it comes to your health. Among other things, they filter the air and oxygenate your home. So, by choosing the right plants for your …

In addition to being decorative, indoor plants are also very beneficial when it comes to your health. Among other things, they filter the air and oxygenate your home. So, by choosing the right plants for your room, you may have a great way to improve your sleep. The choice of plants is quite extensive, but this article …

This routine will activate all your vital organs, center your mind and improve your overall health in just 10 minutes a day! Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed continuously. Chaq …

This routine will activate all your vital organs, center your mind and improve your overall health in just 10 minutes a day! Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed continuously. Each position counteracts the one before, stretches the whole body, while alternately deploying and contracting the chest to regulate breathing. These poses …

There is a big difference between the desired weight and the ideal weight. While the desired weight can often be bad for your health, the ideal weight represents how much your body needs to weigh to function optimally …

There is a big difference between the desired weight and the ideal weight. While the desired weight can often be bad for your health, the ideal weight represents how much your body needs to weigh to function optimally. This sheds new light on the latest trends that encourage excessive weight loss, this …