The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andre …

The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs. Nicknamed the 4-7-8 breathing technique, the method is described #cha

Prepare this powerful drink for liver cleansing and lose excess weight without much effort. When the body is full of toxins, the liver can not perform its functions normally. In this case, the process of loss …

Prepare this powerful drink for liver cleansing and lose excess weight without much effort. When the body is full of toxins, the liver can not perform its functions normally. In this case, the process of losing weight is much slower and you gain more and more weight. People do not consider …