It is extremely easy to be deficient in magnesium in our modern day world. This is because our #diets are found to be increasingly lacking in #magnesium for many reasons. We should be concerned because magnesium is a very important part of maintainin…

It is extremely easy to be deficient in magnesium in our modern day world. This is because our #diets are found to be increasingly lacking in #magnesium for many reasons. We should be concerned because magnesium is a very important part of maintaining balance for our #hormones.

The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andre …

The 4-7-8 Method To Sleep In 60 SECONDS. You may have tried taking a hot bath, a hot drink, a glass of hot milk, or even counting the sheep … but nothing works, you can not sleep! Dr. Andrew Weil claims to have found a way to snooze any insomniacs in 60 seconds – without using drugs. Nicknamed the 4-7-8 breathing technique, the method is described #cha